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UHC Solutions provides insights on mental health, career goals, and the role of Community Health workers when promoting health and wellness

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Monthly Solution

Struggling with Mental Health? 3 Steps to Make a Big Impact on Bettering Yourself

Did you think your mental health would get better as the year went on, but it’s just not? No worries, we can help! This blog outlines three practical steps individuals struggling with mental health can take to impact their well-being significantly.


The struggle with mental health can take a toll on various aspects of our lives, affecting our relationships, work productivity, and overall well-being. However, by taking proactive steps, you can make a significant impact on improving your emotional health. 

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Career Check-in Time! Are you on Track to Meet Your 2023 Goals?

Although the year isn’t over, it’s still important to reflect upon the last few months. Are you on track to meet ALL the goals you set for yourself this year? We have the tools to help you stay on track!


As we enter the middle of 2023, it’s an opportune moment to reflect on our career goals and evaluate our year-to-date progress. Setting goals is essential to personal and professional development, and regularly assessing our trajectory ensures we stay on track and make the necessary adjustments to achieve success. Let’s take a moment to determine where we stand and consider the next steps needed to reach our goals before the year ends.

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The Role of Community Health Workers in Promoting Health and Wellness

We list how community healthcare improves people’s lives through preventative care, health education and outreach, mental health support, and access to affordable care.


Community healthcare has always been critical in improving people’s lives by providing accessible and affordable healthcare services. However, in recent years, the focus on FQHCs has increased, and with good reason. Here are five ways that community healthcare is changing lives for the better.

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